1. Eat before you drink. Starchy carbohydrates such as bread and pasta will slow the absorption of alcohol.
2. Avoid very sweet drinks that disguise their alcohol content, and avoid mixing different types of alcohol.
3. Drink water in between alcoholic drinks to prevent dehydration.
4. Eat hearty food while you are drinking.
5. Drink another glass of water when you get home.
1. Avoid eyestrain by working in a well-lit environment and wearing glasses or contact lenses, if necessary. 2. Sleep the number of hours you need to feel rested and alert. 3. Work at an ergon[more]
1. Get rid of any plants that attract mildew, rust or aphids. Plants grown in the wrong place will fail to thrive: shade plants grown in the sun, or sun-loving plants grown in the shade, may attract insects or disease. Buggy, mildewed plants produce molds, and m[more]
1. Avoid sharing drinking and eating utensils with people who are sick. 2. Wash your hands before eating, it really does help keep germs away. 3. Increase your vitamin C intake, which may boos[more]
1. Notice whether the person is losing weight quickly. Anorexics lose at least 25 percent of their body weight. The most common times for the onset of anorexia are during puberty and when a person enters college. 2. Observe w[more]
1. Hold your breath for 30 seconds and then release it. 2. Breathe into a paper bag five times in a row. 3. Sip 10 consecutive gulps slowly from a glass of water without stopping to take a bre[more]
1. Dry your feet carefully after bathing, showering or swimming. Be sure to dry between your toes. 2. Wear shoes made from leather and other natural materials. Avoid waterproof or rubber shoes for everyday use because your f[more]
