Avoiding Headaches
Pounding, thumping, throbbing headaches - they are best to avoid at all costs. Read on for tips on keeping headaches out of your life.[more]
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Creating an Allergy-Free Garden
Love the look and smell of a garden? Can't do either because the pollen has blurred your vision and clogged your nose? Try an allergy-free garden. [more]
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Preventing a Flu
Maintaining a healthy immune system is your best bet for avoiding the flu, a.k.a. influenza. Avoid the tissue box this year by following these simple steps. [more]
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Avoiding a Hangover
The best way to avoid a hangover, of course, is never to drink at all. But if abstinence is not a part of your plans, check out these proven techniques.[more]
Identifying Anorexia
Anorexia nervosa is an eating disorder characterized by an intense fear of becoming fat. A person afflicted with anorexia maintains an ongoing pattern of self-starvation and a preoccupation with food and losing weight. It is estimated that 10 percent of all anorexia cases are fatal. If you notice the following symptoms in a loved one, you will want to seek professional help for this person. [more]
Stop Hiccups
Hiccups result from involuntary spasms of the diaphragm. Many people get them after meals, and they can go on for hours if not brought to a halt. These tricks can bring a case of the hiccups to a welcome end. Success varies depending on the individual's response and the severity of the hiccups. Find the technique that works best for you and stick with it. [more]
Preventing Athlete's Foot
Athlete's foot, caused by the fungus trichophytonrubrum, thrives in warmth and moisture. It makes your feet feel itchy and irritated. Here are a few tips to help keep you from getting it. [more]
Caring for Dry Eyes
Are your eyes dry, itchy, red and burning? Over-the-counter artificial tears provide only temporary relief. With proper care and nutrition, your eyes will create natural tears as needed. [more]
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